{"id":1085,"date":"2023-10-18T08:25:48","date_gmt":"2023-10-18T06:25:48","guid":{"rendered":"https:\/\/www.irenevazquezpsicologa.es\/?p=1085"},"modified":"2023-10-18T08:25:48","modified_gmt":"2023-10-18T06:25:48","slug":"cicatrices-de-anabel-gonzalez-un-camino-hacia-la-sanacion-y-la-fortaleza-interna","status":"publish","type":"post","link":"https:\/\/irenevazquezpsicologa.mbolo.es\/index.php\/2023\/10\/18\/cicatrices-de-anabel-gonzalez-un-camino-hacia-la-sanacion-y-la-fortaleza-interna\/","title":{"rendered":"Cicatrices"},"content":{"rendered":"\n

Anabel G\u00f3nzalez<\/strong> es psiquiatra y psicoterapeuta, especializada en el tratamiento de los cuadros postraum\u00e1ticos graves y en el \u00e1rea de la regulaci\u00f3n de las emociones. Este libro nos muestra como nuestras heridas emocionales no est\u00e1n destinadas a causarnos sufrimiento continuo, sino que podemos sanarlas y convertirlas en cicatrices. <\/p>\n\n\n\n

Podemos aprender a explorar nuestros nudos emocionales, aquellas experiencias de nuestras vida que dejado huella en nosotras<\/strong>. En las p\u00e1ginas de este libro aprenderemos a identificar el sufrimiento asociado a estas heridas y a mirarlas con valent\u00eda, para sanarlas y librarnos de su influencia en nuestro presente. Adem\u00e1s en todo el libro el enfoque EMDR est\u00e1 presente, algunas p\u00e1ginas m\u00e1s enfocadas a entender esta metodolog\u00eda, y otras a entender parte del trabajo de estas heridas. Nos ayuda a seguir entendiendo que nuestras experiencias pasadas no nos definen, y que aunque siempre formen parte de nuestra historia podemos utilizarlas como trampol\u00edn hacia un futuro m\u00e1s pleno y aut\u00e9ntico.<\/strong>\u00a0<\/p>\n\n\n\n

\n
\n

\u00abCicatrices\u00bb nos muestra c\u00f3mo podemos transformar nuestro dolor, y c\u00f3mo para ello la compasi\u00f3n con nosotras mismas y la aceptaci\u00f3n de nuestras historias son una pieza clave.<\/strong> Gracias a este libro podemos entender un poco m\u00e1s el funcionamiento de nuestro cerebro, c\u00f3mo se da\u00f1a y como se sana, y sobre todo, c\u00f3mo mirar el pasado nos ayuda a entender nuestro presente, y a sanar nuestro futuro. Y no, el trauma no nos hace m\u00e1s fuerte, el trauma nos traumatiza haci\u00e9ndonos experimentar emociones y pensamientos que nos generan mucho sufrimiento, sin embargo superarlo si nos permite desarrollar herramientas que nos ayudan en el devenir de la vida.<\/strong> Hablamos de desarrollar la capacidad para superar el trauma, es decir, para desarrollar la resiliencia. <\/p>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n

Recomendado para profesionales y personas adultas que realizan terapia EMDR, y quieren entender un poco m\u00e1s sobre las bases cl\u00ednicas del m\u00e9todo y sus propios procesos terap\u00e9uticos.<\/h4>\n","protected":false},"excerpt":{"rendered":"

Anabel G\u00f3nzalez es psiquiatra y psicoterapeuta, especializada en el tratamiento de los cuadros postraum\u00e1ticos graves y en el \u00e1rea de la regulaci\u00f3n de las emociones. Este libro nos muestra como nuestras heridas emocionales no est\u00e1n destinadas a causarnos sufrimiento continuo, sino que podemos sanarlas y convertirlas en cicatrices. Podemos aprender a explorar nuestros nudos emocionales,…<\/p>\n","protected":false},"author":3,"featured_media":1086,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-1085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recomendaciones"],"yoast_head":"\nCicatrices - Boceto Web<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irenevazquezpsicologa.mbolo.es\/index.php\/2023\/10\/18\/cicatrices-de-anabel-gonzalez-un-camino-hacia-la-sanacion-y-la-fortaleza-interna\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cicatrices - Boceto Web\" \/>\n<meta property=\"og:description\" content=\"Anabel G\u00f3nzalez es psiquiatra y psicoterapeuta, especializada en el tratamiento de los cuadros postraum\u00e1ticos graves y en el \u00e1rea de la regulaci\u00f3n de las emociones. 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