{"id":1301,"date":"2023-10-19T10:51:39","date_gmt":"2023-10-19T08:51:39","guid":{"rendered":"https:\/\/www.irenevazquezpsicologa.es\/?p=1301"},"modified":"2023-10-19T10:51:39","modified_gmt":"2023-10-19T08:51:39","slug":"lo-bueno-de-tener-un-mal-dia","status":"publish","type":"post","link":"https:\/\/irenevazquezpsicologa.mbolo.es\/index.php\/2023\/10\/19\/lo-bueno-de-tener-un-mal-dia\/","title":{"rendered":"Lo bueno de tener un mal d\u00eda: el poder de reconocer y gestionar nuestras emociones."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Anabel G\u00f3nzalez<\/strong> es psiquiatra y psicoterapeuta, especializada en el tratamiento de los cuadros postraum\u00e1ticos graves y en el \u00e1rea de la regulaci\u00f3n de las emociones.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este libro nos habla sobre la necesidad e importancia de reconocer y gestionar nuestras emociones. Gracias a la narrativa basada en personajes y sus historias, es f\u00e1cil entender como la mala o buena gesti\u00f3n de las emociones pueden mejorar o empeorar la forma en que enfrentamos el mundo externo, y vivimos nuestro mundo interno.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/irenevazquezpsicologa.mbolo.es\/wp-content\/uploads\/2023\/11\/Educar-las-emociones-miedo-verguenza-ENTRADA-e1695221843217.jpg\" alt=\"\" class=\"wp-image-2370\" srcset=\"https:\/\/irenevazquezpsicologa.mbolo.es\/wp-content\/uploads\/2023\/11\/Educar-las-emociones-miedo-verguenza-ENTRADA-e1695221843217.jpg 960w, https:\/\/irenevazquezpsicologa.mbolo.es\/wp-content\/uploads\/2023\/11\/Educar-las-emociones-miedo-verguenza-ENTRADA-e1695221843217-300x200.jpg 300w, https:\/\/irenevazquezpsicologa.mbolo.es\/wp-content\/uploads\/2023\/11\/Educar-las-emociones-miedo-verguenza-ENTRADA-e1695221843217-768x512.jpg 768w, https:\/\/irenevazquezpsicologa.mbolo.es\/wp-content\/uploads\/2023\/11\/Educar-las-emociones-miedo-verguenza-ENTRADA-e1695221843217-450x300.jpg 450w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"wp-block-paragraph\"><strong>Reconocer que somos seres sintientes todo el rato, y que hacemos de forma inconsciente multitud de cosas con nuestras emociones, es algo que podemos aprender en este libro<\/strong>. Y una vez sabemos identificarlas \u00bfqu\u00e9? pues lo mismo, podemos gestionarlas de forma diferente. Gracias a esta lectura podemos entender que una buena gesti\u00f3n emocional incide de forma directa en una buena salud mental, sobre todo la gesti\u00f3n de aquellas emociones que, en general, nos cuesta m\u00e1s tolerar (la tristeza, la rabia, la frustraci\u00f3n, el vac\u00edo\u2026). Adem\u00e1s, podremos aprender que las emociones tienen un mensaje para nosotras, una funci\u00f3n en nuestro d\u00eda a d\u00eda, y que son clave para identificar nuestras necesidades y tomar buenas decisiones. Por \u00faltimo, este libro nos muestra como desarrollar la <strong>autocompasi\u00f3n, el autocuidado y una actitud de aceptaci\u00f3n hacia nosotras mismas<\/strong>, siendo estas fundamentales para cultivar una mayor resiliencia emocional. Y si, todo esto es posible, y necesario, pues la vida est\u00e1 llena de contratiempos, y d\u00eda tras d\u00eda nos toca lidiar con ellos.\u00a0<\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Recomendado para j\u00f3venes y personas adultas que han comenzado a trabajar su mundo emocional.&nbsp;<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Anabel G\u00f3nzalez es psiquiatra y psicoterapeuta, especializada en el tratamiento de los cuadros postraum\u00e1ticos graves y en el \u00e1rea de la regulaci\u00f3n de las emociones.&nbsp; Este libro nos habla sobre la necesidad e importancia de reconocer y gestionar nuestras emociones. Gracias a la narrativa basada en personajes y sus historias, es f\u00e1cil entender como la&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1302,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-1301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recomendaciones"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lo bueno de tener un mal d\u00eda: el poder de reconocer y gestionar nuestras emociones. - Boceto Web<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irenevazquezpsicologa.mbolo.es\/index.php\/2023\/10\/19\/lo-bueno-de-tener-un-mal-dia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lo bueno de tener un mal d\u00eda: el poder de reconocer y gestionar nuestras emociones. - Boceto Web\" \/>\n<meta property=\"og:description\" content=\"Anabel G\u00f3nzalez es psiquiatra y psicoterapeuta, especializada en el tratamiento de los cuadros postraum\u00e1ticos graves y en el \u00e1rea de la regulaci\u00f3n de las emociones.&nbsp; Este libro nos habla sobre la necesidad e importancia de reconocer y gestionar nuestras emociones. 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